Update: November 20

Cross training is going really well. I'm doing the economics of compounding running. I don't do a long run, but every other day I run a set weekly amount with a 10-15% increase. This week is four miles. Next week will be 4.6 Miles. The week after will be 5.4 miles. The week after will be 6 miles. And so forth. I'm either swimming, walking, or bicycling on the cross-training day, and this has been going well. I'll start posting daily summaries again after Turkey day.