I woke up today with a massive, debilitating headache and went back to sleep. I think I may have had an allergic reaction to something. I'm still not sure. Around 6PM I was 90% active again and cross-trained over the course of the next eight hours.
45 minutes of laps (3 strokes)
15 miles of commuter bicycling
3.5 mile run
110 crunches
My calves are a little sore tonight so I will maintain the same 3.5 mile base for another week, and then move up to 4.0 miles.
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